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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

June 25, 2019

Let be real!... We are all surrounded by kids… many of us have young athletes in our lives... whether it be our children, our grandchildren, nieces or nephews...that we expect to go outside and practice or play whether its 100 degrees out or whether its 40 degrees out…...

May 16, 2019

Uggg... lets be real....Why does it seem like we have a goal but we cant reach it??? Why does this fitness journey feel so hard at times... Dealing with injuries, dealing with emotions, dealing with chaos of life... Uggg... sometimes it really can get overwhelming and...

October 30, 2018

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and time again... a small mini size candy here... a small mini size candy there... it shouldn't do much harm... right? ....NO!!!... WRON...

August 22, 2018

Have you ever found some one in your circle of friends who has just as much on their plate (if not more) than you do and some how they still make it to the gym? Ugggggg... These people... they make juggling life and fitness seem so easy!! But really... everyo...

July 24, 2018

Here are some of the most common answers your Trainers give on a weekly basis... 

1. "I gained all my weight back... I dont want my trainers to see me this way."

Trainers:

Psssst... Please.... we don't care.... we would rather see you in the gym , working out, getting rid...

June 1, 2018

Lets be honest... For many people water is hard to guzzle down!... You know its a liquid with absolutely no taste. Many people now and days have a hard time drinking water since there are so many beverage options available.

Well... Did you know your body is made up of 7...

March 14, 2018

Really... lets be real... when is it time to quit... on this thing called fitness and healthy living? Here are some top 3 reasons most people throw in the towel...  Trust us... you are not alone in these feelings...

1.Time

Life is so busy and fast pace that we dont...

December 21, 2017

The majority of us HATE this about fitness.... the majority HATE that

SUCCESS requires hard, sometimes tedious, frustrating, and defeating WORK over a long sustained period of time. 

 Did you know 98%... yes 98% of the population expect a quick fix to their situations in...

December 13, 2017

Whether your single, dating, or married...  one of the top most discussed topics between clients and Trainers are relationships... The good, the bad, and the ugly are brought up in discussion.... but the most common question on this topic is

"How do i continue to pursue...

November 28, 2017

Why do I lack Motivation?

We have all asked this question... and we have all gone through the slump!....

Sometimes we want something to happen for us... yet we cant seem to figure out how to get what it is we want. The journey to the end result is HARD!!! Yes, we know!.....

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When is it time to Quit?

March 14, 2018

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