No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

June 1, 2018

Lets be honest... For many people water is hard to guzzle down!... You know its a liquid with absolutely no taste. Many people now and days have a hard time drinking water since there are so many beverage options available.

Well... Did you know your body is made up of 7...

November 28, 2017

Why do I lack Motivation?

We have all asked this question... and we have all gone through the slump!....

Sometimes we want something to happen for us... yet we cant seem to figure out how to get what it is we want. The journey to the end result is HARD!!! Yes, we know!.....

November 27, 2017

Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and SWEETS… DRINKS and PARTIES!!!!

But did you know there are 3 SUPER easy steps to keep that Holiday weight OFF?

  1. Indulge in your Holida...

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When is it time to Quit?

March 14, 2018

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