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No Matter your style of fitness whether it be bootcamp, sports performance, dance, yoga, etc we can all agree that talking about fitness, mindset, and self development can help anyone get closer to their personal fitness goals! Our blogs are here to be truthful about fitness in a society that tries to paint fitness as easy work.

October 30, 2018

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and time again... a small mini size candy here... a small mini size candy there... it shouldn't do much harm... right? ....NO!!!... WRON...

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March 14, 2018

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