BEAST BODY FITNESS
BECOME A SITE MEMBER
CYPRESS TX
performance
training
WE BELIEVE THERE IS AN ATHLETE IN EVERYONE. WE BUILD LIONS AND GROW ALL ATHLETES TO THEIR GREATEST POTENTIAL.
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OUR GROUP SPORT-INSPIRED PERFORMANCE TRAINING CLASSES ARE ENERGETIC, PURPOSEFUL, AND CHALLENGING.
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WHETHER YOUR GOAL IS STRENGTH, AGILITY, EXPLOSIVENESS, OVERALL PERFORMANCE, OR EVEN FAT LOSS OUR PERFORMANCE TRAINING SESSIONS ARE DESIGNED TO DELIVER RESULTS THROUGH STRUCTURED, COACH-LED TRAINING IN A SUPPORTIVE AND FOCUSED ENVIRONMENT.
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PROGRAMMING IS SCALED TO PROGRESSED, ALLOWING INDIVIDUALS AT ANY STAGE TO TRAIN EFFECTIVELY WHILE BUILDING STRENGTH, CONDITIONING, AND LEAN MUSCLE WITHOUT LOWERING THE STANDARD OF THE ROOM. (AKA STARTING AT YOUR LEVEL WE WILL PROGRESS YOU ALONG AS YOU ADVANCE)
PERFORMANCE TRAINING CAMP
3-5 DAYS
STREGNTH & CONDITIONING SPORTS BASED GROUP TRAINING MONDAY- THURSDAY & SAT
COST
TIME & CONSISTENCY.
VIEW PRICING.
EVALUATION
AGES 14-16 ATHLETES WILL BE INTEGRATED INTO CLASSES WITH A 2 WEEK TRIAL PERIOD.
TRAINING
POWER, EXPOLSIVENESS, SPEED, AGILITY & MINDSET. TRAINING FOR ATHLETES, RACES, & OVERALL HEALTH.
ATHLETES
AGES 14+ MUST BE IN A SPORT TO ADULT. (SCALED FOR ALL LEVELS)
TRAINER
TRAINERS WILL EVALUATE ATHLETE IN TRIAL PERIOD TO DETERMINE ELEGIBILITY.
CLASS
EVERY CLASS IS COACH-LED WITH A FOCUS ON PROGRESS, VARIETY, AND PURPOSE. WORKOUTS ROTATE MUSCLE GROUPS TO BUILD BALANCED STRENGTH.
TEAM TRAINING
THE STRUCTURE OF OUR PERFORMANCE TRANING CLASSES ARE AS FOLLOWS
WARM UP
THIS PHASE OF THE WORKOUT IS IMPORTANT TO PREPARE YOUR BODY FOR EXERCISE BY INCREASING BLOOD FLOW TO THE MUSCLES, RAISING THE BODY TEMPERATURE, AND REDUCING THE RISK OF INJURY.
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DEMONSTRATION
BEFORE A WORKOUT, A TRAINER DEMONSTRATES AND EXPLAINS THE EXERCISES, EMPHASIZING THE IMPORTANCE OF PROPER FORM AND TECHNIQUE. THIS DEMONSTRATION PHASE ALLOWS FOR LEARNING EXERCISE TERMINOLOGY AND HELPS BUILD CONFIDENCE IN FITNESS THROUGH TRAINER AND GROUP INTERACTION.
WORKOUT
TIME TO MAXIMIZE YOUR WORKOUT BY CHALLENGING YOURSELF AT YOUR LEVEL. ITS YOUR TIME TO UNLEASH YOUR INNER ATHLETE.
for everyone
COMMUNITY
BUILT FOR PEOPLE WHO WANT TO TRAIN WITH PURPOSE.
OUR PERFORMANCE TRAINING ENVIRONMENT ATTRACTS INDIVIDUALS AND ATHLETES WHO ARE READY TO WORK, BE COACHED, AND PUSH THEIR CAPACITY PHYSICALLY AND MENTALLY.
THIS IS NOT ABOUT COMFORT LEVELS.
THIS IS ABOUT SHOWING UP, PUTTING IN EFFORT, AND CONTINUALLY RAISING THE STANDARD.
FOR SUPPORT
COMMUNITY
ACHIEVING YOUR GOALS IS ALOT MORE FUN WHEN YOU ARE A PART OF A GROUP/TEAM. IT ALLOWS FOR RELATIONSHIP BUILDING AND ACCOUNTABILITY ALONG WITH CELEBRATING VICTORIES, BIG OR SMALL, TOGETHER.
WITHout judgement
COMMUNITY
YOU ARE YOUR ONLY COMPETITION. BEAST BODY FITNESS IS A JUDEMENT FREE ZONE THAT TAKES PRIDE IN ITS POSITIVE, ENCOURAGING, GO GETTER ATMOSPHERE. WITH ALL LEVELS IN A CLASS TRAINERS AND MEMBERS ARE SUPPORTIVE NO MATTER WHERE YOU ARE ON YOUR JOURNEY
