BOOTCAMP
OUR GROUP SPORT INSPIRED CROSS-TRAINING CLASSES ARE ENERGETIC, FUN, AND CHALLENGING.
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WHETHER JOINING FOR WEIGHTLOSS OR FOR TONING, OUR BOOTCAMP CLASSES GET YOU THE RESULTS YOU WANT IN A SAFE AND NON-INTIMIDATING ATMOSPHERE.
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PROGRAMS ARE DESIGNED FOR MODIFIED THROUGH ADVANCE LEVELS TO HELP IN BURNING MAXIMUM FAT AND BUILDING MAXIMUM LEAN MUSCLE.
CLASS
CLASSES ARE LED BY A TRAINER WHO CARES ABOUT YOU AND YOUR PROGRESS. EVERY DAY WE WORK DIFFERENT BODY GROUPS AND EVERY WORKOUT IS DIFFERENT.
TEAM TRAINING
THE STRUCTURE OF OUR GROUP CLASSES ARE AS FOLLOWS
WARM UP
THIS PHASE OF THE WORKOUT IS IMPORTANT TO PREPARE YOUR BODY FOR EXERCISE BY INCREASING BLOOD FLOW TO THE MUSCLES, RAISING THE BODY TEMPERATURE, AND REDUCING THE RISK OF INJURY.
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DEMONSTRATION
BEFORE A WORKOUT, A TRAINER DEMONSTRATES AND EXPLAINS THE EXERCISES, EMPHASIZING THE IMPORTANCE OF PROPER FORM AND TECHNIQUE. THIS DEMONSTRATION PHASE ALLOWS FOR LEARNING EXERCISE TERMINOLOGY AND HELPS BUILD CONFIDENCE IN FITNESS THROUGH TRAINER AND GROUP INTERACTION.
WORKOUT
TIME TO MAXIMIZE YOUR WORKOUT BY CHALLENGING YOURSELF AT YOUR LEVEL. ITS YOUR TIME TO ENJOY BREAKING A SWEAT WITH THE GROUP!
for everyone
COMMUNITY
DOESNT MATTER IF YOUR JUST STARTING OUT IN FITNESS OR IF YOUVE BEEN DOING IT ALL YOUR LIFE, BEAST BODY FITNESS DESIGNS ITS WORKOUTS FOR ALL LEVELS.
FOR SUPPORT
COMMUNITY
ACHIEVING YOUR GOALS IS ALOT MORE FUN WHEN YOU ARE A PART OF A GROUP/TEAM. IT ALLOWS FOR RELATIONSHIP BUILDING AND ACCOUNTABILITY ALONG WITH CELEBRATING VICTORIES, BIG OR SMALL, TOGETHER.
WITHout judgement
COMMUNITY
YOU ARE YOUR ONLY COMPETITION. BEAST BODY FITNESS IS A JUDEMENT FREE ZONE THAT TAKES PRIDE IN ITS POSITIVE, ENCOURAGING, GO GETTER ATMOSPHERE. WITH ALL LEVELS IN A CLASS TRAINERS AND MEMBERS ARE SUPPORTIVE NO MATTER WHERE YOU ARE ON YOUR JOURNEY
ADDITIONAL CLASSES
BEAST UNLEASH MEMBERSHIP INCLUDES THE FOLLOWING ADDITIONAL CLASSES AT NO ADDITIONAL COST. MOST OF THESE CLASSES TAKE PLACE DURING THE EVENING 7:30PM.
BOXING CAMP
A GREAT TOTAL BODY WORKOUT BOXING STYLE.
BULK
SLOW TEMPO HEAVY LIFT.
CORE XPLODE
30 MIN CORE STREGNTH WORKOUT FOR BETTER FORM AND POSTURE
FULL THROTTLE
30 MIN HIGH INTENSITY WORKOUT
DANCE FITNESS
ZUMBA, SCULPT, BELLY DANCE AND MORE
STRETCH/RECOVERY
RECOVERY IS KEY IN FITNESS WITH STRETCH, YOGA, AND FOAM ROLL SESSIONS
OPEN GYM
CANT MAKE IT OR WANT TO GET IN AN EXTRA WORKOUT, COME IN FOR YOUR SWEAT SESSION DURING NON CLASS TIMES.
VIRTUAL/ REPLAYS
CANT MAKE IT TO CLASS BECAUSE SOMETHING CAME UP, JOIN US AT 5P BOOTCAMP OR 7:30P DANCE OR CATCH A REPLAY.
MINDSET OF A BEAST
AN ADDITIONAL CLASS HELD EVERY FEW WEEKS WHERE YOU GET TO HAVE A GROUP COACHING Q&A SESSION WITH YOUR TRAINERS TO DISCUSS THE GOOD, THE BAD, AND THE UGLY OF FITNESS.
ADDITIONAL CLASSES: MAN CAVE WORKOUT, LADIES NIGHT INCLUDED.
