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Beast Body Fitness
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Join date: Jun 20, 2018
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Feb 19, 2024 ∙ 2 min
The Power of Group Fitness Classes in Combating Loneliness, Depression, and Anxiety
In today's fast-paced and often solitary world, loneliness, depression, and anxiety are increasingly prevalent. However, there is a...
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Jan 8, 2024 ∙ 2 min
A Secret Weapon for Stress
Hey there, Beast! Did you know that stress affects millions of people worldwide? It's time to take charge and conquer stress with the...
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Jan 1, 2024 ∙ 3 min
Embrace Growth in 2024: Letting Go of Bad Habits and Embracing Fitness for Stress Management and Personal Growth
As we step into a new year, it is essential to reflect on our habits and make a conscious effort to let go of those that hinder our...
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