Relationships and Fitness #Truth

December 13, 2017

Whether your single, dating, or married...  one of the top most discussed topics between clients and Trainers are relationships... The good, the bad, and the ugly are brought up in discussion.... but the most common question on this topic is


"How do i continue to pursue my fitness journey if im not getting the support i need at home?"


Uggggggg.... Yes... Relationships!!!!!.... Lets talk!


Single peeps who are pursuing a fitness journey, when dating make sure health & fitness is important to the other person... It will save alot of arguments and help save you from falling off track. Invite the person you are dating to workout with you... See how they are in the areas that make you, you. Dont lose who you are because you "like" someone... Your someone should be so supportive in helping you become a better version of yourself.... and they will enjoy doing things you like... because they like to see you in your joyful state. If they are pulling you away from the things you love... Drop them... its called dating for a reason... The right one will come along... So dont waste time with the wrong person. 


Married folk.... Lets dive deep... and talk real talk.... Sometimes your spouse may hop on board with your journey... and thats SUPER EXCITING (what everyone would want.... right?!?)... it may take a while... like a year or 2 or more... if fitness isnt something they are into, thats okay... dont force it... but as long as they are supportive you are ahead of most!


For the married folk who have a few years under their belts... have been through hell and back... who have been on the highest of highs and the lowest of lows... The ones who know love is a process of daily work.... and some of those marriages who are just in it because of the kids... know that when you take on a fitness journey and dont get the support you need at home or from your spouse... 


then...SO BE IT!!!!


... Does it make your journey harder because you want the support but dont have it... YES!

...Does it make you question your relationship... YES!

...Is it annoying... YES!

... Does it sometimes make you feel like you want to give up?.... YES!


But ultimately YOU'RE YOUR biggest fan... YOU"RE your biggest supporter...

YOU are who YOU are DOING this for!


YES....Relationships are so much easier when both are on the same page with similar goals in mind... but life doesnt promise us easy. What life promises is through consistency and hard work you will gain results... what life promises is through having a positive outlook on everything, you can learn to be your biggest supporter and actually learn to enjoy the process. 


 If your in a relationship where you dont get the support you need for your journey know that it's all the reason you need to stay connected and constantly involved in your fitness family. Gaining support from your Trainers and other gym friends will help you... its not the answer but it sure does help.


Fitness is like a marriage... you cant cheat on it and expect it to work, you cant give 50% and expect it to work... You cant depend on someone else to make the changes