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CORE

PROGRAM

BUILD CORE STRENGTH WITH EXERCISES GEARED TO TARGET LOWER, MID, AND UPPER ABDOMINAL MUSCLES ALONG WITH TARGETING THE MOST IGNORED OBLIQUES AND LOWER BACK. 

BUILD CORE STRENGTH TO HELP PREVENT LOWER BACK PAIN, BETTER POSTURE, AND INCREASE PERFORMANCE.

LOCK IN RATE AT CHECK OUT USE CODE: 

$12.99

$4.99

MONTHLY SUBSCRIPTION

MONTHLY PROGRAM

PERFORM WORKOUTS ON YOUR SCHEDULE

10-15 MIN

CORE WORKOUTS

MODIFIED TO ADVANCE

5 DAYS A WEEK

PRESS PLAY FOLLOW ALONG WORKOUTS WITH TREMAYNE DORTCH

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STRONG

FOUNDATION

WORK CLOSELY WITH 8X AMERICAN NINJA WARRIOR, 2X GOLDEN GLOVES CHAMPION, 1ST PLACE LABRADA PHYSIQUE WINNER, MENS HEALTH MODEL, ATHLETE, SPORTS PERFORMANCE TRAINER, SOCIAL MEDIA INFLUENCER AND  CO-FOUNDER OF THE GYM BEAST BODY FITNESS TREMAYNE DORTCH.