SPEED AND POWER ARE NEEDED IN EVERY SPORT! YOU WILL FIND THAT THE MOST SUCCESSFUL ATHLETES, WHEN IT COMES DOWN TO IT, ARE THE QUICKEST MOST EXPLOSIVE COMPETITORS IN THEIR SPORT.
ITS A RACE AGAINST THE CLOCK! THAT SECOND FASTER, THAT ANGLE CHANGE, THAT EXPLOSIVE JUMP IS A MOMENT THAT CAN SUDDENLY CHANGE THE OUTCOME OF ANY PLAY.
BEAST BODY FITNESS PRODUCES RESULTS IN SPEED & POWER . CHOOSE BETWEEN A PERSONAL TRAINING SESSION OR OUR 1 HOUR SMALL GROUP TRAINING SESSION.
OUR SPORTS PERFORMANCE BASED SESSIONS WILL FOCUS ON EACH INDIVIDUALS ABILITY TO INCREASE STREGNTH, SPEED AND POWER.
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EVERY ATHLETE CAN NOT BE TREATESD EQUALLY. EACH ATHLETE HAS THIER OWN STREGNTHS AND WEAKNESSES THIS IS WHY WE ARE DEDICATED TO OUR PERSONAL AND SMALL GROUP SESSIONS GEARED TO HELP EACH ATHLETE WHERE THEY NEED.
ATHLETES ARE INDIVIDUALLY PROGRESSED BASED ON THEIR RATE OF DEVELOPMENT. ANY ATHLETE WITH MUSCULAR IMBALANCES WILL BE GIVEN CORRECTIVE EXERCISE RECOMMENDATIONS AND ALL ATHLETES WILL BE EVALUATED BY THEIR OVERALL IMPROVEMENTS IN PLYOMETRICS, SPEED, EXPLOSIVENESS, AND POWER.
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ALL ATHLETES (14+) ARE RECOMMENDED TO TAKE ANY FOAM ROLL & STRETCH CLASS PROVIDED THROUGHOUT THE MONTH AND/OR TO SEE OUR SPORTS MASSAGE THERAPIST OR PHYSICAL THERAPIST ON SITE TO HELP OUR ATHLETES LEARN TECHNIQUE ON MYOFACIAL RELEASE AND TRIGGER POINT TO HELP PREVENT INJURY.
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DOMINATE IN YOUR SPORT WITH OUR SMALL GROUP SESSIONS OF 4 OR GET YOUR WORKOUT COMPLETELY TAILORED FOR YOU.
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STRETCH AND YOGA CLASSES INCLUDED FOR OUR ATHLETES WHILE IN TRAINING AT BEAST BODY FACILITY
FROM AVERAGE TO BEAST
OUR ATHLETES GET RECOGNIZED FOR MORE THAN THE SPORT THEY PLAY, THEY ALSO GET RECOGNIZED FOR THEIR MINDSET IN ATTACKING THE GAME.
PERSONAL TRAINING/ PLANS
SPEED & POWER ATHLETIC PERFORMANCE
PRICING FOR PT SESSIONS ARE THE SAME FOR THOSE LOOKING FOR WEIGHT LOSS
DEVELOPMENTAL
ATHLETES AGES 12-14
PREP
ATHLETES AGES 15-18
ELITE
ATHLETES AGES COLLEGE/ PRO
1 HOUR
$75P/H
PERSONAL TRAINING SESSION WITH BEAST TRAINER
1 HOUR 2 ON 1
$125
GEAR SESSION TO THE NEEDS OF 2 WITH OUR BEAST TRAINER
SMALL GROUP
$225
GEARED FOR A GROUP OF 4. 1 HOUR SESSION
SPORTS SPECIFIC W/ TRE
$110
45MIN SESSION. MUST COME WARMED UP & STRETCHED. 30MIN SESSION $75
ELITE ATHLETE
TRAINING CAMP
DEC 18TH-JAN5
STREGNTH & CONDITIONING SPORTS BASED BOOTCAMP MONDAY- THURSDAY 5PM.
COST
$149 EARLY REGISTRATION
$189 LATE REGISTRATION (DEC 10TH)
(OPTIONAL: FOOTAGE HIGHLIGHTS $40)
PROGRESS
*OPTIONAL HIGHLIGHT CAMP FOOTAGE AVAILABLE FOR YOUR ATHLETE.*
SMALL GROUP TRAINING
POWER, EXPOLSIVENESS, SPEED, AGILITY & MINDSET. SPORTS SPECIFIC. AT NOON
*SEE SPECIFIC DATES
ATHLETES
AGES 14+ MUST BE IN A SPORT
TRAINER
SPORTS PERFORMANCE SPECIALIST TREMAYNE DORTCH
SCHEDULE:
STREGNTH & CONDITIONING BOOTCAMP CLASSES 5PM HELPS WITH CONDITIONING, STREGNTH, BODY CONTROL & AWARENESS. SPORTS SPECIFIC SMALL GROUP TRAINING WEDNESDAYS AND FRIDAYS AT NOON (12PM) HELPS WITH SPEED, AGILITY, POWER, EXPLOSIVENESS, REACTION TIME, MOBILITY, SPECIFIC SKILLS NEED FOR SPORTS PERFORMANCE.
PROGRAM RUNS DECEMBER 18TH- JANUARY 5TH.
SPORT SPECIFIC TRAINING STARTS DECEMBER 22.
