Health Is Not an Option
Its crazy how many of us think our health is an option. Like... let me cut the gym membership before i cut the cable... Or let me eat out...
What is Xtreme Testing?
Many people reach out to Beast Body Fitness stating that online we look super intimidating. Honestly though, we are nothing but a whole...
Smile it's Time to Dance!
Many People forget that Dance can act as a form of workout! Yes… we might be all cute and bubbly as we start class… but at Beast Body or...
Silence the Noise
Have you ever had a moment in fitness where you saw someone else progressing faster than you? Like seriously, you feel like you're...
What is the Murph?
The Murph was named after Navy Lt. Michael Murphy who was killed in Afghanistan on June 28, 2005. He was known for doing an extreme...
Is Your Health Worth $29
Most of the time people treat their health like its a luxury. Its the first thing in a budget to cut. Yes... you can work on your health...
The Delusional Quality You Must Have in Fitness
The Delusional Quality you must have is: YOU HAVE TO BELIEVE IT! Before anyone else can believe it you have to! Before anyone else can...
We Will Not Be Outworked!
We will not be out worked... there is a small % of people that are just pure talented in the fitness world... but the majority are...
Don't Wish For It!
Don't wish for something your not willing to work for. Yes! Life gets hard! But you can either let life knock you down or you can WORK...
What is a Fitness Family?
We get asked often "What is a Fitness Family?" Well... lets ESPLAIN... haha. A fitness family is a group of people who gather together to...
