Let be real!... We are all surrounded by kids… many of us have young athletes in our lives... whether it be our children, our grandchildren, nieces or nephews...that we expect to go outside and practice or play whether its 100 degrees out or whether its 40 degrees out…...

There are a lot of ways to lose weight out there.  In fact, if you do a google search on "types of diets", more than 10 things pop up for you to try right off the jump.  TEN!  And people wonder why it is such a struggle to figure out what proper nutrition, weight...

Uggg... lets be real....Why does it seem like we have a goal but we cant reach it??? Why does this fitness journey feel so hard at times... Dealing with injuries, dealing with emotions, dealing with chaos of life... Uggg... sometimes it really can get overwhelming and...

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and time again... a small mini size candy here... a small mini size candy there... it shouldn't do much harm... right? ....NO!!!... WRON...