Let be real!... We are all surrounded by kids… many of us have young athletes in our lives... whether it be our children, our grandchildren, nieces or nephews...that we expect to go outside and practice or play whether its 100 degrees out or whether its 40 degrees out…...

There are a lot of ways to lose weight out there.  In fact, if you do a google search on "types of diets", more than 10 things pop up for you to try right off the jump.  TEN!  And people wonder why it is such a struggle to figure out what proper nutrition, weight...

Uggg... lets be real....Why does it seem like we have a goal but we cant reach it??? Why does this fitness journey feel so hard at times... Dealing with injuries, dealing with emotions, dealing with chaos of life... Uggg... sometimes it really can get overwhelming and...

Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and time again... a small mini size candy here... a small mini size candy there... it shouldn't do much harm... right? ....NO!!!... WRON...

Have you ever found some one in your circle of friends who has just as much on their plate (if not more) than you do and some how they still make it to the gym? Ugggggg... These people... they make juggling life and fitness seem so easy!! But really... everyo...

Here are some of the most common answers your Trainers give on a weekly basis... 

1. "I gained all my weight back... I dont want my trainers to see me this way."

Trainers:

Psssst... Please.... we don't care.... we would rather see you in the gym , working out, getting rid...

Lets be honest... For many people water is hard to guzzle down!... You know its a liquid with absolutely no taste. Many people now and days have a hard time drinking water since there are so many beverage options available.

Well... Did you know your body is made up of 7...

Really... lets be real... when is it time to quit... on this thing called fitness and healthy living? Here are some top 3 reasons most people throw in the towel...  Trust us... you are not alone in these feelings...

1.Time

Life is so busy and fast pace that we dont...

The majority of us HATE this about fitness.... the majority HATE that

SUCCESS requires hard, sometimes tedious, frustrating, and defeating WORK over a long sustained period of time. 

 Did you know 98%... yes 98% of the population expect a quick fix to their situations in...

Whether your single, dating, or married...  one of the top most discussed topics between clients and Trainers are relationships... The good, the bad, and the ugly are brought up in discussion.... but the most common question on this topic is

"How do i continue to pursue...