4 week
AB PROGRAM
BUILD CORE STRENGTH WITH EXERCISES GEARED TO TARGET LOWER, MID, AND UPPER ABDOMINAL MUSCLES ALONG WITH TARGETING THE MOST IGNORED OBLIQUES AND LOWER BACK.
BUILD CORE STRENGTH TO HELP PREVENT LOWER BACK PAIN, BETTER POSTURE, AND INCREASE PERFORMANCE.
$19.99
4 WEEK
CORE XPLODE WORKOUTS TO BUILD STRENGTH & DEFINITION
5X A WEEK
VARIETY OF CORE WORKOUTS TO TARGET DIFFERENT ABDOMINAL REGIONS
15MIN
ADD THIS CORE REGIMENT TO ANY BEAST BODY WORKOUT OR STAND ALONE PROGRAM
BEGINNER-ADVANCED
FOR MEN & WOMEN
4 week
BODYWEIGHT PROGRAM
30 MIN BODY WEIGHT WORKOUTS FOR THOSE WITH A BUSY SCHEDULE AND UNABLE TO MAKE IT TO THE GYM.
MODIFIED THROUGH ADVANCED LEVELS.
$59.99
4 WEEK PROGRAM
PERFORM EXERCISES ON YOUR SCHEDULE
LIVE WORKOUT
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30 MIN
HIGH INTENSITY
30 MINUTE WORKOUTS
CONTACT US
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5 DAYS A WEEK
TARGET DIFFERENT MUSCLE GROUPS DIFFERENT DAYS
CLIENTS
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GET RID OF THAT GUT
GET YOUR DAD BOD ON POINT
TO OFTEN DADS GET CONSUMED WITH WORK, KIDS, AND A BUTT LOAD OF RESPONSIBILITIES.
THIS PROGRAM WILL HELP GET YOUR DAD BOD ON POINT.
4 WEEK
$175
5 WORKOUTS
A WEEK
MEAL PLAN
WEEKLY CHECKINS
MEN HEALTH TIPS
4 WEEK PROGRAM
WHETHER YOU HAVE THE DAD BOD FROM DRINKING TOO MUCH BEER OR FROM JUST NOT BEING ACTIVE ENOUGH THIS PROGRAM WILL HELP YOU GET THAT DAD BOD ON POINT.
THIS 4 WEEK PROGRAM IS DESIGNED FOR BEGINNERS AND INTERMEDIATE MEN NEEDING STRUCTURE AND GUIDENCE ON RIDING THE MOST FAT IN THE SHORTEST DESIGNATED TIME.
BUILD LEAN MUSCLE AND MAKE YOUR WORKOUTS AN ASSET TO YOUR DAY.
*SUPPLEMENTS OPTIONAL*
online
personal
training
8x
ENROLLMENT
PROCESS
1.
PURCHASE
3.
TRAINER CONTACT (24-48HRS)
2.
QUESTIONNAIRE
4.
ENROLL
YOUR BEAST ASSESSMENT AND CHECKLIST WILL BE GIVEN ONCE FULLY ENROLLED.
ATHLETIC BUILD
ATHLETIC BUILD:
THIS PROGRAM IS FOR THOSE LOOKING TO GET AN ATHLETIC BUILD OR ENHANCE THEIR PERFORMANCE. WORKOUTS DESIGNED BY TREMAYNE DORTCH ARE CUSTOMIZED PER INDIVIDUAL. MODIFIED THROUGH ADVANCE WORKOUTS WILL BE PROVIDED. THIS ATHLETIC BUILD PROGRAM WILL HELP YOU WITH CORE STRENGTH, BUILD LEAN MUSCLE, BURN FAT, INCREASE COORDINATION, BALANCE, SPEED, STRENGTH, AGILITY AND MORE. WILL BE REQUESTED TO SUBMIT A VIDEO OF THE BEAST ASSESSMENT FOR YOUR TRAINER TO SEE FORM AND CONTINUED PROGRESS.
MINIMAL REQUIREMENTS: MAT & DUMBBELLS (FOR WEIGHTLOSS: SCALE & MEASURING TAPE)