4 week
AB PROGRAM
BUILD CORE STRENGTH WITH EXERCISES GEARED TO TARGET LOWER, MID, AND UPPER ABDOMINAL MUSCLES ALONG WITH TARGETING THE MOST IGNORED OBLIQUES AND LOWER BACK.
BUILD CORE STRENGTH TO HELP PREVENT LOWER BACK PAIN, BETTER POSTURE, AND INCREASE PERFORMANCE.
$19.99
4 WEEK
CORE XPLODE WORKOUTS TO BUILD STRENGTH & DEFINITION
5X A WEEK
VARIETY OF CORE WORKOUTS TO TARGET DIFFERENT ABDOMINAL REGIONS
15MIN
ADD THIS CORE REGIMENT TO ANY BEAST BODY WORKOUT OR STAND ALONE PROGRAM
BEGINNER-ADVANCED
FOR MEN & WOMEN
4 week
BODYWEIGHT PROGRAM
30 MIN BODY WEIGHT WORKOUTS FOR THOSE WITH A BUSY SCHEDULE AND UNABLE TO MAKE IT TO THE GYM.
MODIFIED THROUGH ADVANCED LEVELS.
$59.99
4 WEEK PROGRAM
PERFORM EXERCISES ON YOUR SCHEDULE
LIVE WORKOUT
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30 MIN
HIGH INTENSITY
30 MINUTE WORKOUTS
CONTACT US
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5 DAYS A WEEK
TARGET DIFFERENT MUSCLE GROUPS DIFFERENT DAYS
CLIENTS
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5 WORKOUTS
A WEEK
MEAL PLAN
WEEKLY CHECKINS
MEN HEALTH TIPS
4 WEEK PROGRAM
WHETHER YOU HAVE THE DAD BOD FROM DRINKING TOO MUCH BEER OR FROM JUST NOT BEING ACTIVE ENOUGH THIS PROGRAM WILL HELP YOU GET THAT DAD BOD ON POINT.
THIS 4 WEEK PROGRAM IS DESIGNED FOR BEGINNERS AND INTERMEDIATE MEN NEEDING STRUCTURE AND GUIDENCE ON RIDING THE MOST FAT IN THE SHORTEST DESIGNATED TIME.
BUILD LEAN MUSCLE AND MAKE YOUR WORKOUTS AN ASSET TO YOUR DAY.
*SUPPLEMENTS OPTIONAL*
online
personal
training
8x
ENROLLMENT
PROCESS
1.
PURCHASE
3.
TRAINER CONTACT (24-48HRS)
2.
QUESTIONNAIRE
4.
ENROLL
YOUR BEAST ASSESSMENT AND CHECKLIST WILL BE GIVEN ONCE FULLY ENROLLED.
ATHLETIC BUILD
ATHLETIC BUILD:
THIS PROGRAM IS FOR THOSE LOOKING TO GET AN ATHLETIC BUILD OR ENHANCE THEIR PERFORMANCE. WORKOUTS DESIGNED BY TREMAYNE DORTCH ARE CUSTOMIZED PER INDIVIDUAL. MODIFIED THROUGH ADVANCE WORKOUTS WILL BE PROVIDED. THIS ATHLETIC BUILD PROGRAM WILL HELP YOU WITH CORE STRENGTH, BUILD LEAN MUSCLE, BURN FAT, INCREASE COORDINATION, BALANCE, SPEED, STRENGTH, AGILITY AND MORE. WILL BE REQUESTED TO SUBMIT A VIDEO OF THE BEAST ASSESSMENT FOR YOUR TRAINER TO SEE FORM AND CONTINUED PROGRESS.
MINIMAL REQUIREMENTS: MAT & DUMBBELLS (FOR WEIGHTLOSS: SCALE & MEASURING TAPE)
PEOPLE HAVE LOST ANYWHERE FROM 20- OVER 100LBS ON THIS PROGRAM AND THOSE ALREADY FIT HAVE GAINED GREAT STRENGTH AND PHYSIQUE.
ATHLETE
ATHLETE:
THIS PROGRAM IS DESIGNED FOR ATHLETES CURRENTLY IN A SPORT. HIGH SCHOOL TO PRO ATHLETE WORKOUTS DESIGNED TO HELP BUILD STRENGTH, POWER, SPEED, AND AGILITY. THESE WORKOUTS ARE MEANT TO TAKE THE AVERAGE ATHLETE AND TURN THEM INTO A BEAST. PLEASE NOTE: YOU MAY BE REQUIRED TO SEND IN VIDEO FOOTAGE FROM TIME TO TIME TO MAKE SURE FORM AND TECHNIQUE IS DONE CORRECTLY. A VIDEO OF THE BEAST ASSESSMENT WILL BE REQUIRED.
MORE INFO:
TREMAYNE DORTCH WILL SPECIFICALLY DESIGN A PROGRAM FOR YOUR NEEDS. 3-5 WORKOUTS A WEEK FOLLOWING HIS WORKOUT PLAN DESIGNED FOR YOU. PROGRAM WILL BE DEVELOPED IN APP AND MAY TAKE A WEEK FOR CONTACT, CREATION, AND GETTTING YOU READY. PLEASE ALLOW 24-48 HOURS FOR YOUR QUESTIONNAIRE TO BE REVIEWED AND TO BE CONTACTED BY TREMAYNE DORTCH TO CUSTOMIZE YOUR PLAN. ONE TIME PURCHASE OF 297 FOR 1 MONTH OF ONLINE PERSONAL TRAINING. SAVE BY SIGNING UP FOR 3, 6, OR 12 MONTH PROGRAM BY PAYING IN FULL. MUST BE WILLING TO COMMIT TO YOUR PROGRAM PAID CYCLE, 1 MONTH, 3 MONTH, 6 MONTH ECT. ALL BILLING IS AUTO. ALL BILLING WILL CONTINUE AFTER ACCORDING TO YOUR PROGRAM. FOR EXAMPLE 3 MONTH PROGRAM WILL BE AUTO CHARGED AFTER 3 MONTHS FOR ANOTHER 3 MONTHS UNLESS CANCELLED BY CLIENT BY FILLING OUT AN ACCOUNT CHANGES FORM. ALL CANCELLATIONS OR ACCOUNT CHANGES MUST BE SUBMITTED BY THE 22ND OF ANY MONTH. TO SUBMIT CHANGES PLEASE SCROLL TO THE BOTTOM OF THE WEB PAGE TO SUBMIT AN ACCOUNT
CHANGES FORM. A ONE TIME CANCELLATION FEE OF $25 IS DUE UPON CANCELLATION. PLEASE NOTE CHANGES TO YOUR
ACCOUNT MAY TAKE 7-10 BUSINESS DAYS TO PROCESS.