Why Do I Lack Motivation?
Why do I lack Motivation? We have all asked this question... and we have all gone through the slump!.... Sometimes we want something to...
Am I Set Up to Fail?
Yes! Its True... We have been taught to set ourselves up for failure. "I want something (ex: to tone up/ or lose some weight)... and...
3 Tips to Avoid Holiday Weight Gain
Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and...
