Health Is Not an Option
Its crazy how many of us think our health is an option. Like... let me cut the gym membership before i cut the cable... Or let me eat out...
What is Xtreme Testing?
Many people reach out to Beast Body Fitness stating that online we look super intimidating. Honestly though, we are nothing but a whole...
Smile it's Time to Dance!
Many People forget that Dance can act as a form of workout! Yes⌠we might be all cute and bubbly as we start class⌠but at Beast Body or...
Silence the Noise
Have you ever had a moment in fitness where you saw someone else progressing faster than you? Like seriously, you feel like you're...
What is the Murph?
The Murph was named after Navy Lt. Michael Murphy who was killed in Afghanistan on June 28, 2005. He was known for doing an extreme...
