Break the Cycle

You Said You Were Going to Make This a Lifestyle… So What Happened?

Let’s get real.

At some point, you made yourself a promise.

To get serious.

To finally put your health first.

To stop falling off every time life throws a curveball.

To make fitness a lifestyle.

But here you are... slipping. Again.

Not because you're weak but because the decision was never final.

It was a preference.

A “when life isn’t crazy” goal.

Not a commitment.

Not a line in the sand.

And that’s exactly where the problem begins.

Here’s What Happens When You Break Promises to Yourself:

You might think skipping the gym is “just one thing.”

But it’s never just about the workout.

Every time you say “I’ll start Monday” and don’t…Every time you “mean to” sign up for class and flake…Every time you avoid discomfort and call it self-care…You’re teaching your subconscious that your word doesn’t mean CRAP.

And that bleeds into everything else:

• You hesitate on business decisions.

• You tolerate things in your relationship you shouldn’t.

• You shrink instead of lead.

• You stay in cycles you promised yourself you'd break.

83% of people set personal goals every year. Only 8% follow through. Not because they don’t want it... but because they don’t decide.

Let’s Talk About That Word: DECIDE

“Decide” comes from the Latin root "caedere"—which means to cut off.

That means when you decide to change, you’re cutting off all other options.

No more fallback plans.

No more excuses.

No more maybe.

You commit like there’s no Plan B.

You don’t get healthy when it’s convenient.

You do it because your future demands it.

Think About It:

How you show up for your fitness is how you show up for your LIFE.

• You’re either someone who follows through or someone who folds.

• You either move through resistance or wait for the perfect mood.

• You either take control or you stay tired, distracted, overwhelmed, and resentful.

If your work, your leadership, your energy, your creativity has been off...Don’t go chasing hacks.

Check your body. Check your movement. Check your patterns.

You don’t need a reset button. You need to honor the promise you already made.

So Here’s the Move:

• Book your classes TODAY. Not tomorrow. Not “when things calm down.”

• Show up when it's hard. That’s when it counts the most.

• Rebuild trust with yourself one rep at a time.

• Invite the version of you that decides.... and shut down the one that delays.

Because you don’t get to become the person you keep dreaming about if you’re not willing to sweat for it.

And guess what?

The only thing in your way is you.

This is your wake-up call.

Stop breaking promises to yourself.

Start building the version of you who doesn’t negotiate with discipline.

We’ll be right here when you’re ready to do it for real.

See you in the Lions Den... where Lions are Built.

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