The majority of us HATE this about fitness.... the majority HATE that SUCCESS requires hard, sometimes tedious, frustrating, and defeating WORK over a long sustained period of time. Did you know 98%... yes 98% of the population expect a quick fix to their situations in life? Did you know that 98% of people will start something because they are motivated... but quit when they lack motivation? Did you know 98% of people will talk year after year about the things they want witho

Whether your single, dating, or married... one of the top most discussed topics between clients and Trainers are relationships... The good, the bad, and the ugly are brought up in discussion.... but the most common question on this topic is "How do i continue to pursue my fitness journey if im not getting the support i need at home?" Uggggggg.... Yes... Relationships!!!!!.... Lets talk! Single peeps who are pursuing a fitness journey, when dating make sure health & fitness i