
Avoid Holiday Weight Gain!
Here we go!!! The average person between Halloween and the New Year will gain 15-20lbs.... SAY WHAT?!?!... Yes... we've seen it time and time again... a small mini size candy here... a small mini size candy there... it shouldn't do much harm... right? ....NO!!!... WRONG!!! A mini size candy is just the right size to get your "sugar fix"... did you know artificial sugars have an addicting component that sets of the same signals in your brain off that gets addicted to crack coc