Let’s be real. The holidays are here. And with them comes the same pattern: Too much sugar. Too many skipped workouts. Too many “I’ll start again after…” But here’s the thing: You don’t need to be perfect through the holidays. You just need to be disciplined. Because discipline isn’t punishment. .. it’s self-respect . It’s how you say “I matter” when everything else is pulling you in a hundred directions. You don’t need to earn your food. You don’t need to grind through guilt