Smile it's Time to Dance!
Many People forget that Dance can act as a form of workout!
Yes… we might be all cute and bubbly as we start class… but at Beast Body or goal is to finish looking a hott mess!
As we get older lots of people tend to forget how amazing dance made them feel…Dance just so happens to be one of those things that gets lost with age. BUT… it doesn’t have to! Dance is a workout that can make any dancer feel on top of the world. Yes, it can act as a cardio workout but it also acts as a mood booster.
Don’t underestimate the power of a good dance workout! If it means you’re moving- breaking a sweat- yelling- and laughing then you are doing something great for your body!!! So smile Babe... cause Dancing can be great for the soul!
If you haven't came out to Dance with the Beast Babes Crew… come on out and join us both Online or Inhouse! It’s a great way to workout and tap into your inner dancer! More Info on Dance Fitness>>> Here
Photos by: Photo by Lizeth