Why Consistency is Key in a World of Fluctuating Motivation
In a world where motivation can be as unpredictable as the weather, consistency is the key that keeps the fire burning within us. Whether...
Recovery Tips.
We usually overlook the importance of recovery. But reality is recovery is a MUST in fitness! Here are 3 things you can do on your...
What to do when you are in a slump.
So we know feelings can get in our way. Feelings can make us more emotional, hear things in a tone it was not truly intended to be in,...
Staying Hydrated: Unlocking Your Beast Mindset
In the exhilarating season of summer... when the great outdoors invites us with open arms, it's important to stay mindful of the risks...
You're Stronger Than you Think!
Over 6.6lbs down and over 8.5inches lost in 6 weeks! Fitness is not about what you lose but about everything you gain! We could not be...
Fitness is for Everyone!
We are beyond proud of Julia! Over 7.6lbs down and a whole lot of toning!!!! This mom of Twins, Wife, and Hard Worker has managed to find...
Spring Shred 2023 Challenge Winner
Congratulations Charita! We are beyond proud of your transformation both physically but most of all mentally! You have flipped the switch...
100% Effort
Anyone can show up to a workout or say they eat clean.... but really how detailed are you? You can't give 50% effort and expect 100%...
The Power of saying "No."
We have been taught to say yes to everything. Wedding invite..."Ill be there" Birthday invite..." Count me in" Company picnic... "Down...
Mindset of an Athlete vs Average!
Closing out the year focused on our goals can be hard. Lets be real, theres candy everywhere, company holiday parties, family gatherings,...
