When is it time to Quit?
Really... lets be real... when is it time to quit... on this thing called fitness and healthy living? Here are some top 3 reasons most...
The Truth People HATE about Fitness
The majority of us HATE this about fitness.... the majority HATE that SUCCESS requires hard, sometimes tedious, frustrating, and...
Relationships and Fitness #Truth
Whether your single, dating, or married... one of the top most discussed topics between clients and Trainers are relationships... The...
Why Do I Lack Motivation?
Why do I lack Motivation? We have all asked this question... and we have all gone through the slump!.... Sometimes we want something to...
Am I Set Up to Fail?
Yes! Its True... We have been taught to set ourselves up for failure. "I want something (ex: to tone up/ or lose some weight)... and...
3 Tips to Avoid Holiday Weight Gain
Yes… it is TRUE…. The average American gains 10-15lbs between Halloween and the New Year! Why is that??... because of all the FOOD and...