Age Ain't Nothing but a Number!
We hear it often!... "Im too old", "my body isnt what it used to be", "Its too late", blah blah blah... Well, can we just say when you...
Fitness is an Escape!
We all go through this thing called life and end up with so many scars and baggage! Many times we feel like we are going through the...
3 Tips for finding your Gym Home.
For many finding a Gym Home can be hard. Not everyone enjoys the process of walking into a gym and hopping on equipment. Not everyone...
Drink More Water
Drinking enough fluids is one of the most important things you can do to prevent heat illness. Water is generally sufficient for...
Get Rid of the Debate
Its either Yes or No... Everyday... you have a choice... You have a choice to open your mouth and get help... you have a choice to wake...
BEAST GAME Results
Just gotta say, at Beast Body Fitness, we just had one of the best weekends ever!!!... We laughed, we cried, we said alot of "workout...
Broken Promises
Don't you hate when a spouse, family member, or friend breaks a promise? Like REALLY?!?! How upset do we get?... Don't you hate when...
What Are You Willing to Sacrifice?
Sacrifice is not a fun word... or a fun action. Many of us have a hard time sacrificing... like we know how we want to feel or look...
When Obstacles slap you in the face!
Obstacles come and go! They are big and small... Many times we dont know when we will be faced with them! Well this past week in Texas...
Who will rescue you?
You know who's gonna bail you out? You know who's gonna come and rescue you? You know who's gonna come and save the day? No one. Nobody's...
